Executive Coaching and Mental Health Consulting

Are you a high achiever, perfectionist, driven or competitive? But are you also BURNT-OUT and exhausted? Do the batteries feel empty, nothing left in the tank? Suffering from BRAIN FOG? MEMORY and FOCUS gone?

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You're probably very successful but may be plagued by doubts and negative self talk. Do you have that inner voice that nags you, lowers your self-esteem just when you need it most? I bet you've done some techniques already to quell that inner voice but it's just not working. 

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Did you know that when you're stressed, that's when the inner voice reveals this negative, sabotaging self-talk the most? When your brain isn't functioning right, it chooses the paths of thinking it has always known - the ones of self-doubt, the inner child, the one that says you're not good enough? Your body and brain will revert to the same old thinking patterns when it's worn out and struggling..

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BRAIN FOG

Maybe you're struggling with brain fog. Can't think, can't remember things, lose your keys etc. Can't concentrate for more than a few minutes? Your brain may not be firing on all cylinders. You need to have a full brain check-up. 

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If you want to fix this once and for all, you've come to the right place.

Dr Shirley MD has over 20 years experience combining a mixture of mindset and performance  coaching, mental health evaluation and functional medicine to provide you with a one-stop solution. Anxiety, stress and depression have a physical side as well as mental, its not all in your head. You need to fix the whole body. That's why just focusing on those troublesome thoughts alone is not enough. You've got to fix your body and brain too. Gut health, nutritional deficiencies, toxicity, sleep all play their part in your wellness. Dr Shirley MD can work on all those areas simultaneously, giving you a unique solution, one that will last for a lifetime, and put you  back in the driving seat ASAP. As a CEO, Dr Shirley knows what it's like, dealing with pressure, deadlines, constant decisions. 

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She has a unique offering in this program, putting your health and well-being front and centre, like no other therapist is able to provide. You're welcome to have a free introductory zoom call with Dr Shirley where you can meet her, outline your problem and feel if we are a good fit for your solution.